artichokes with topping
- Number of Servings: 4
Ingredients
4 whole fresh artichokes1/4 panko (Seasoned or not)garlic powder to taste2 tablespoons olive oil1 oz grated parmesan cheese
boil artichokes in lemon (or vinegar) water for approx 18-20 mins, until a knife goes through easily
place in baking dish and spread the leaves
sprinkle parmesan and garlic powder and panko
drizzle with olive oil
Serving Size: 1 artichoke
Number of Servings: 4
Recipe submitted by SparkPeople user SHINEWITHME.
place in baking dish and spread the leaves
sprinkle parmesan and garlic powder and panko
drizzle with olive oil
Serving Size: 1 artichoke
Number of Servings: 4
Recipe submitted by SparkPeople user SHINEWITHME.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 9.1 g
- Cholesterol: 5.6 mg
- Sodium: 252.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 6.9 g
- Protein: 7.1 g
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