Bacon, Spinach, Onion, and Feta Breakfast Scramble

Name: Bacon, Spinach, Onion, and Feta Breakfast Scramble Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 slice turkey bacon; 2 Tbsp onions chopped; 1 egg; 2 egg whites; Splash milk; 1 cup fresh spinach; 1/2 oz. crumbled feta; Black pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 slice turkey bacon2 Tbsp onions, chopped1 egg2 egg whitesSplash milk1 cup fresh spinach1/2 oz. crumbled fetaBlack pepper to taste

Directions

Fry turkey bacon in a small, non-stick skillet. Remove and allow to cool. Spray skillet with non-stick cooking spray and add onions. Cook until golden and tender, about 5 minutes. Mix one egg, two egg white, and a little bit of milk. Move the onions over a bit, respray the pan, and add the eggs. Scramble the eggs and onions together until the eggs are nearly done, then add the spinach and cook until almost wilted. Add the feta and pepper and cook until eggs are done, spinach wilted, and feta melted. Plate up and eat!

Serving Size:�Makes 1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.0
Total Fat: 9.9 g
Cholesterol: 209.7 mg
Sodium: 507.6 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 19.4 g

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