Corn and Capsicum

Name: Corn and Capsicum Recipe
Yield: 5
Ingredients: 3 large green bell peppers (capsicum) about 3 cups chopped; 300 g corn; 2 serrano peppers or other small green chilies; 3 med tomatoes; 1/2 cup natural peanut butter (no sugar added); 1/2 cup plain yogurt; 1 spoon cream (optional); mustard seed to taste; cumin seed to taste; chili powder to taste; ginger powder to taste

Number of Servings: 5

Ingredients

3 large green bell peppers (capsicum), about 3 cups chopped300 g corn2 serrano peppers, or other small green chilies3 med tomatoes1/2 cup natural peanut butter (no sugar added)1/2 cup plain yogurt1 spoon cream (optional)mustard seed, to tastecumin seed, to tastechili powder, to tasteginger powder, to taste

Directions

using a non-stick pan, saute bell peppers and chilies with cumin and mustard, add in crushed tomatoes and corn. let soften for 10 min over med heat. add in peanut butter, yogurt, and cream, turn heat down and stir (this part can tend to stick). add ginger and chili.

Serving Size: 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MBNOLAND.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving