Pav Bhaji
- Number of Servings: 6
Ingredients
Directions
1 head cauliflower3 carrot1 large idaho potato170 g green pepper150 g green peas2 med onion4 med tomato, pureed30 g gingre1 tbsp olive oil1/4 cup lime juice4 cloves garlicturmeric4 tbsp pav bhaji seasoning
boil carrots, cauliflower, and potato together with turmeric until soft. mash. fry green pepper, peas, chilies, and onion together in olive oil. add tomato puree (with ginger/garlic). mix together with mash and 1 cup of water. add seasoning. at end, add lemon juice.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MBNOLAND.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MBNOLAND.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 101.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.5 g
- Protein: 6.6 g