chicken quesadillas
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 portions chicken breast (about 2 lbs)1 cup salsa2 (8 inch) flour tortillas1/4 cup fat free cheddar cheese, shredded 1/4 cup fat free sour cream
serves:2
1) lightly coat medium skillet wiyh cooking spray place over medium heat. Slice chichen into 1/2 cubes. Saute' chicken and salsa until chicken is no longer pink ,about 10 min
2)lightly coat a large skillet with cooking spray place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese.Fold tortilla over filling and cook until lightly browned,about 3 minutes. Remove from skillet set aside.
3) Repeat with remaining tortilla,chicken mixture and cheese
4)cut quesadillas into wedges and place on small plates . Put half the sour cream on each plate for dipping. Serve and enjoy
recipe from Eating for Life
Number of Servings: 2
Recipe submitted by SparkPeople user LACEY*.
1) lightly coat medium skillet wiyh cooking spray place over medium heat. Slice chichen into 1/2 cubes. Saute' chicken and salsa until chicken is no longer pink ,about 10 min
2)lightly coat a large skillet with cooking spray place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese.Fold tortilla over filling and cook until lightly browned,about 3 minutes. Remove from skillet set aside.
3) Repeat with remaining tortilla,chicken mixture and cheese
4)cut quesadillas into wedges and place on small plates . Put half the sour cream on each plate for dipping. Serve and enjoy
recipe from Eating for Life
Number of Servings: 2
Recipe submitted by SparkPeople user LACEY*.
Nutritional Info Amount Per Serving
- Calories: 348.4
- Total Fat: 4.7 g
- Cholesterol: 73.2 mg
- Sodium: 1,275.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.6 g
- Protein: 37.3 g
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