Spring Beet and Carrot Soup

Name: Spring Beet and Carrot Soup Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 10
Ingredients: Small bunch of small beets tops and roots.; Small bunch of carrots tops and roots.; 1 large potato.; 1 package frozen Fordhook Limas.; 1 package frozen sweet corn kernels.; 2 cans stewed tomatoes.; Water.; Seasonings to taste.

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 10

Ingredients

Small bunch of small beets, tops and roots.Small bunch of carrots, tops and roots.1 large potato.1 package frozen Fordhook Limas.1 package frozen sweet corn kernels.2 cans stewed tomatoes.Water.Seasonings to taste.

Directions

Wash and cut all fresh veggies into bite sizes pieces. Add fresh and frozen veggies to large pot, add tomatoes, cover with water and boil until beets are tender. Season to taste.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user YOKAY9.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 366.2 mg
Total Carbs: 28.7 g
Dietary Fiber: 5.7 g
Protein: 5.1 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews