Cranberry Fat Flush Smoothie

Name: Cranberry Fat Flush Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: Cranberries 1 cup whole; Banana fresh 1 large (8 to 8-7/8 long); Oranges 1 fruit (2-5/8 dia); Lemon juice 1 tbsp; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 2 serving; Trader Joe's Organic Greek Nonfat Yogurt 1 cup; Spinach fresh 2 cup

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Cranberries, 1 cup, whole Banana, fresh, 1 large (8" to 8-7/8" long) Oranges, 1 fruit (2-5/8" dia) Lemon juice, 1 tbsp Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving Trader Joe's Organic Greek Nonfat Yogurt, 1 cup Spinach, fresh, 2 cup

Directions

Blend all ingredients for at least two minutes on high or liqufy

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ROBBYNU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 74.4 mg
Total Carbs: 39.6 g
Dietary Fiber: 10.1 g
Protein: 16.9 g

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