Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread
- Number of Servings: 2
Ingredients
2 (1-inch-thick) bone-in pork chops¨ù teaspoon salt, divided¨û teaspoon pepper, divided2 teaspoons olive oil1 medium sweet potato, sliced into ¨ù-inchrounds¨ö medium sweet onion, sliced into ¨ù-inchrounds1 small Granny Smith apple, peeled, cored andsliced into ¨ù-inch rounds2teaspoonsmaple syrup---------------------------------------------------------------¨ö loaf whole wheat ciabatta bread2 tablespoon extra virgin olive oil
Preheat oven to 350 degrees. Season pork
chops with half of salt and pepper. Heat oil over
medium-high heat in an ovenproof skillet with a
lid. Brown pork chops 1 minute per side and
remove from heat. Place sweet potato, onion
and apple evenly on top of pork chops. Add ¨÷
cup water to skillet and sprinkle with remaining
salt and pepper. Drizzle with maple syrup.
Cover skillet and bake 35 - 40 minutes, or until
a meat thermometer inserted into pork registers
145 degrees.
---------------------------------------------------------------
Preheat oven to 375 degrees. Slice bread into
¨ö-inch-thick slices. Arrange on baking sheet in
single layer. Brush slices with olive oil to lightly
coat. Bake for several minutes until lightly
toasted.
Clean Eating Plan for Two
March 6 - 12, 2013
Copyright
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
chops with half of salt and pepper. Heat oil over
medium-high heat in an ovenproof skillet with a
lid. Brown pork chops 1 minute per side and
remove from heat. Place sweet potato, onion
and apple evenly on top of pork chops. Add ¨÷
cup water to skillet and sprinkle with remaining
salt and pepper. Drizzle with maple syrup.
Cover skillet and bake 35 - 40 minutes, or until
a meat thermometer inserted into pork registers
145 degrees.
---------------------------------------------------------------
Preheat oven to 375 degrees. Slice bread into
¨ö-inch-thick slices. Arrange on baking sheet in
single layer. Brush slices with olive oil to lightly
coat. Bake for several minutes until lightly
toasted.
Clean Eating Plan for Two
March 6 - 12, 2013
Copyright
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 826.5
- Total Fat: 48.9 g
- Cholesterol: 0.0 mg
- Sodium: 471.5 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 5.8 g
- Protein: 32.7 g
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