0 point Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, diced,1 cup Swanson Natural Goodness Chicken Broth, 4 Cups (2 cans)Garlic, 4 cloves Zucchini, 2 cup, sliced Carrots, raw, 3 medium, slicedDel Monte Diced Tomatoes, No Salt Added, 2 14 oz cansParsley, 1 tbsp, chopped Broccoli, fresh, 2 cup, chopped Cauliflower, raw, 2 cup, choppedSalt, 1 tbspPepper, black, 1 tbspDried Italian herbs, 1 - 2 tbsp
1.In a large nonstick saucepan, combine onion, broth mix and garlic; cook stiring occasionally, until onion is translucent. Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
2. Add remaining broth and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
3. Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside. In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat
Number of Servings: 8
Recipe submitted by SparkPeople user TRI1016.
2. Add remaining broth and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
3. Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside. In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat
Number of Servings: 8
Recipe submitted by SparkPeople user TRI1016.
Nutritional Info Amount Per Serving
- Calories: 61.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,214.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g