GUACAMOLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Ripe Avocados1/2 lime- squeezed1 med red onion- chopped1/2 bunch fresh cilantro, or to taste
Cut open avocados, remove seeds(do not disgard) and scrape insides into medium bowl. Use a potatoe masher or food processor to mix, not too smooth though, leaving a few chunks of avocado.
Chop onion and cilantro, add to avocado. Squeeze 1/2 lime into bowl and mix. Place one of the avocado seeds into mixture (prevents browning) and place in refrigerator at least one hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DSWASER.
Chop onion and cilantro, add to avocado. Squeeze 1/2 lime into bowl and mix. Place one of the avocado seeds into mixture (prevents browning) and place in refrigerator at least one hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DSWASER.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 6.6 g
- Protein: 2.1 g
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