Slow Cooker Salsa Chicken and Rice
- Number of Servings: 8
Ingredients
1 can of low fat cream of mushroom soup1 pound of raw chicken breast cut into cubes1 packet of lower sodium taco seasoning1 can of diced tomatoes w/ green chiles1 cup of salsa1 can of drained black beans3 cups of cooked brown rice
place raw chicken in a sprayed croc pot
add salsa, cream of mushroom soup, taco seasoning, tomatoes
cook on low appx 4-5 hours
add beans and cook another hour
add rice and stir in
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CORTNEY-LEE.
add salsa, cream of mushroom soup, taco seasoning, tomatoes
cook on low appx 4-5 hours
add beans and cook another hour
add rice and stir in
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CORTNEY-LEE.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 2.7 g
- Cholesterol: 27.6 mg
- Sodium: 566.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.9 g
- Protein: 15.4 g
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