shoo fly cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 cups whole wheat flour3/4 cup granular splenda for baking1 cup applesauce3/4 cup molasses2 cups hot water3 teaspoons baking soda2 teaspoons cinammon1.5 tsp ground gingercooking oil spray
Preheat oven to 375. Spray a large baking pan with cooking oil and set aside.
Combine flour, splenda, cinammon and applesauce and work to form crumbs. Set aside 1 cup of crumb mixture for the topping. Dissolve the baking soda in the hot water, mix in the molasses, Then combine with the crumb mixture, mixing well. Add to sprayed pan, top with the saved cup of crumb mixture and bake at 375 for 10 minutes. Reduce the heat to 350 and bake for 30-40 minutes more until toothpick in middle comes out dry.
Serving Size: makes 12 4 inch pieces
Combine flour, splenda, cinammon and applesauce and work to form crumbs. Set aside 1 cup of crumb mixture for the topping. Dissolve the baking soda in the hot water, mix in the molasses, Then combine with the crumb mixture, mixing well. Add to sprayed pan, top with the saved cup of crumb mixture and bake at 375 for 10 minutes. Reduce the heat to 350 and bake for 30-40 minutes more until toothpick in middle comes out dry.
Serving Size: makes 12 4 inch pieces
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 258.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
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