Thrive -Wild rice yam pancakes

Name: Thrive -Wild rice yam pancakes Recipe
Yield: 1
Ingredients: *Quinoa Cooked Serving Size: 1/2 cup cooked 1 cup(remove); *Yams 1 cup cubes(remove); *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry) 1 serving(remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 2 serving(remove); *Sesame Seeds .25 cup(remove); Baking Powder 2 tsp(remove); Pepper black 1 tsp(remove)

Number of Servings: 1

Ingredients

*Quinoa Cooked Serving Size: 1/2 cup cooked, 1 cup(remove)*Yams, 1 cup, cubes(remove)*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 1 serving(remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving(remove)*Sesame Seeds, .25 cup(remove)Baking Powder, 2 tsp(remove)Pepper, black, 1 tsp(remove)

Directions

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AMERGES007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 898.3
Total Fat: 32.6 g
Cholesterol: 0.0 mg
Sodium: 1,011.0 mg
Total Carbs: 139.7 g
Dietary Fiber: 25.1 g
Protein: 27.6 g

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