Egg Quiche in a mug

Name: Egg Quiche in a mug Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1-Egg (medium); 1.5 tsp. Milk (fat-free); 1/4 of 1-slice of 45 cal. Bread Sara Lee; 1 Tbsp. Cream cheese (regular); 1/2 tsp. Bacon bits; 1 tsp. Dijon mustard; 1/4 tsp. ground Thyme (I use just a tiny sprinkle)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1-Egg (medium)1.5 tsp. Milk (fat-free)1/4 of 1-slice of 45 cal. Bread "Sara Lee"1 Tbsp. Cream cheese (regular)1/2 tsp. Bacon bits1 tsp. Dijon mustard1/4 tsp. ground Thyme (I use just a tiny sprinkle)

Directions

Beat egg & milk with fork and salt & pepper (to season) Tear the bread in dime size pieces; stir in. Add cream cheese & bacon bits. Microwave in a microwave safe coffee mug for 1minute, 10 seconds. Garnish with mustard & thyme.

Serving Size: Makes a 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CALIANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 10.4 g
Cholesterol: 179.5 mg
Sodium: 364.7 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 8.9 g

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