Spinach & Mushroom Quiche

Name: Spinach & Mushroom Quiche Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8
Ingredients: Pie crust frozen ready-to-bake 1 crust single 9; Egg fresh 1 large; Egg substitute liquid (Egg Beaters) 1 cup; Milk nonfat (skim milk) 1 cup; Kraft 2% Shredded Cheddar Cheese 1 cup; Spinach fresh 2 cup; Mushrooms fresh 1 cup pieces or slices; Flour white .15 cup; Salt .5 tsp; Pepper black .5 tsp; Nutmeg ground .25 tsp; Extra Virgin Olive Oil 1 tbsp

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 8

Ingredients

Pie crust, frozen, ready-to-bake, 1 crust, single 9" Egg, fresh, 1 large Egg substitute, liquid (Egg Beaters), 1 cup Milk, nonfat (skim milk), 1 cupKraft 2% Shredded Cheddar Cheese, 1 cup Spinach, fresh, 2 cup Mushrooms, fresh, 1 cup, pieces or slices Flour, white, .15 cup Salt, .5 tsp Pepper, black, .5 tsp Nutmeg, ground, .25 tsp Extra Virgin Olive Oil, 1 tbsp

Directions

Bake pie crust according to package directions. Remove and cool. Sautee spinach and mushrooms in olive oil, then cool. Mix egg, egg substitute, milk and spices. Put cheese and flour into a ziploc bag to coat, then add to egg mixture, then add cooled spinach and mushrooms. Pour into cooled pie crust and bake at 350 for 40-45 minutes. Let cool 30 minutes.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user DEANALYNN73.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 10.7 g
Cholesterol: 33.9 mg
Sodium: 450.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 0.5 g
Protein: 9.8 g

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