Sweet Salmon, Rice w Vege
- Number of Servings: 3
Ingredients
Pink Salmon, Chicken of the Sea, Brown Rice, medium grain, 2 cup Honey, 1 tbsp Green Peppers (bell peppers), 0.5 cup, choppedOnions, raw, 1 cup, chopped Green Beans (snap), 1 cup Olive Oil, 1 tbsp Salt, 1 tsp Pepper, black, 1 dash Butter, unsalted, 1 pat (1" sq, 1/3" high)
Cook Rice with 1/3 cup onions (boil or steam)
Cook Beans (boil or steam) add pat of butter
Mix remaining onion/bell pepper/honey/olive oil
Place in oven safe glass or non-stick oven pan
Add salmon on top of mixture and bake at 350 degrees till flaky and slightly browned approx 20minutes.
Serve Salmon with snap beans and rice.
salt pepper to taste.
Delicious.
Number of Servings: 3
Recipe submitted by SparkPeople user TONI4FITNESS.
Cook Beans (boil or steam) add pat of butter
Mix remaining onion/bell pepper/honey/olive oil
Place in oven safe glass or non-stick oven pan
Add salmon on top of mixture and bake at 350 degrees till flaky and slightly browned approx 20minutes.
Serve Salmon with snap beans and rice.
salt pepper to taste.
Delicious.
Number of Servings: 3
Recipe submitted by SparkPeople user TONI4FITNESS.
Nutritional Info Amount Per Serving
- Calories: 337.3
- Total Fat: 9.7 g
- Cholesterol: 30.4 mg
- Sodium: 1,149.5 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 4.8 g
- Protein: 17.9 g