Clean Eating Spinach & Chickpeas
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon olive oil 6 cloves garlic, chopped 1/4 cup raisins 4 cups raw spinach, packed tight 2 teaspoons ground cumin 1 teaspoon ground cinnamon Juice of 1 lemon 1 cup cooked chickpeas (garbanzo beans) Salt to taste (optional)
1. In a large pan, sauté garlic in the olive oil for about one minute.
2. Add raisins and stir with the garlic.
3. Quickly add the spinach, cumin and cinnamon.
4. Cook until the spinach has wilted.
5. Stir in the chickpeas and lemon juice and cook for about 2 minutes to warm the beans.
6. Add salt to taste (optional) and serve.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEACH_NUT.
2. Add raisins and stir with the garlic.
3. Quickly add the spinach, cumin and cinnamon.
4. Cook until the spinach has wilted.
5. Stir in the chickpeas and lemon juice and cook for about 2 minutes to warm the beans.
6. Add salt to taste (optional) and serve.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 301.1
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 435.0 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 10.0 g
- Protein: 9.3 g
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