Cheesecake Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 oz cream cheese1 oz sour cream1 large egg1 tsp vanilla4 tbs powdered erythritol
Mix cream cheese, sour cream, and egg till fluffy in a microwave safe mug. Add vanilla and erythritol, mix well.
Microwave up to 90 seconds.
Serving Size: Whole mug
Microwave up to 90 seconds.
Serving Size: Whole mug
Nutritional Info Amount Per Serving
- Calories: 324.4
- Total Fat: 27.3 g
- Cholesterol: 259.4 mg
- Sodium: 266.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.0 g
- Protein: 12.6 g
Member Reviews
-
MIZMIG
I looked up erythritol and it is artificial sweetener. I'd use Splenda - 9/1/13
Reply from TSLTURNER (2/5/14)
It is not an artificial sweetener, but splenda is. Erythritol comes from fruits and vegetables. To each his own.
-
CD13739881
Well, I didn't actually make this (yet), but I don't see how it could turn out bad!
Very clever. I'd never have thought to make cheesecake in the microwave. Thanks! - 3/23/13
Reply from TSLTURNER (5/7/13)
We are doing high fat, moderate protein, and vlc. This is a great breakfast or snack. I hope you have tried this.