Spinach Omlete

Name: Spinach Omlete Recipe
Yield: 1
Ingredients: 1/2 cup of Egg Substitute; 1/3 cup (or less) chopped onion; 1/4 cup frozen spinach (thawed)

Number of Servings: 1

Ingredients

1/2 cup of Egg Substitute1/3 cup (or less) chopped onion1/4 cup frozen spinach (thawed)

Directions

cook like an omlete!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 5FT5QT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 262.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.0 g
Protein: 11.9 g

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