Fresh veggie fruits smoothie with protein powder
- Number of Servings: 3
Ingredients
Carrot, Apples,Beets, Blueberry, Strawberries, Papayas,Kiwi fruits, Banana one medium, Flax seed meals 1 tbs, Protein powder 1 serving. Yogurt 6 oz.Water half cup. ** all veggies and fruits are half cup each.
Put all ingredient in blender, hight powered 3 min. Or until all blend.
Serving Size: Makes 12 oz each for 3 serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MICKEYH.
Serving Size: Makes 12 oz each for 3 serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MICKEYH.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 2.0 g
- Cholesterol: 16.5 mg
- Sodium: 84.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.0 g
- Protein: 12.4 g
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