Veggie Beef Spaghetti Casserole

Name: Veggie Beef Spaghetti Casserole Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Multi grain spaghetti 6 oz.; 93% Lean ground beef 1 lb.; 1 tsp. olive oil; 1 cup Zucchini 1 small 1/2 cubes; 1 cup Green Bell Pepper 1/2 pieces; 1 cup Red Bell Pepper 1/2 pieces; 1 shake of garlic powder (or more to taste); 2 shakes of oregano; 2 shakes of dried basil; 1 shake of red pepper flakes; 1 small can Diced Tomatoes; 3 Tbsp. grated Parmesan cheese; 1 cup Fat Free Mozzarella divided into two 1/2 cups; 1 cup marinara sauce; 1 Tbsp chopped scallion

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Multi grain spaghetti, 6 oz. 93% Lean ground beef, 1 lb.1 tsp. olive oil1 cup Zucchini, 1 small, 1/2" cubes1 cup Green Bell Pepper, 1/2" pieces1 cup Red Bell Pepper, 1/2" pieces1 shake of garlic powder (or more to taste)2 shakes of oregano2 shakes of dried basil1 shake of red pepper flakes1 small can Diced Tomatoes3 Tbsp. grated Parmesan cheese1 cup Fat Free Mozzarella, divided into two 1/2 cups1 cup marinara sauce1 Tbsp chopped scallion

Directions

Break up spaghetti and boil to "nearly done" stage, then drain. Saute zucchini, green and red pepper in tsp. of olive oil. Shake in spices, then stir in tomatoes and pour into 3 quart casserole that has been sprayed with pan spray. Brown and drain ground beef and add to veggies. Add spaghetti and 1/2 cup of mozzarella to veggies and beef and mix up well. Add 1 cup of marinara and stir. Sprinkle parmesan on top, cover with foil and bake at 400 for 20 minutes. Remove from oven, sprinkle remaining 1/2 cup of mozzarella and a tablespoon of scallion and return to oven until melted.

Serving Size: Makes six hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user HARTSISTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 304.4
Total Fat: 8.1 g
Cholesterol: 45.3 mg
Sodium: 558.5 mg
Total Carbs: 32.3 g
Dietary Fiber: 5.4 g
Protein: 28.1 g

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