fattoush

Name: fattoush Recipe
Yield: 4
Ingredients: * Bread pita whole-wheat 4 pita small (4 dia) (remove); * *Lemon Juice .33 cup (remove); * Olive Oil .33 cup (remove); * *Tahini .66 tbsp (remove); * Garlic 2 cloves (remove); * Cucumber (peeled) 1 large (8-1/4 long) (remove); * Onions raw .5 cup chopped (remove); * Green Peppers (bell peppers) 0.5 cup chopped (remove); * Chickpeas (garbanzo beans) 1.5 cup (remove); * Red Ripe Tomatoes 1 large whole (3 dia) (remove); * Romaine Lettuce (salad) 2 cup shredded (remove)

(3)

Number of Servings: 4

Ingredients

* Bread, pita, whole-wheat, 4 pita, small (4" dia) (remove) * *Lemon Juice, .33 cup (remove) * Olive Oil, .33 cup (remove) * *Tahini, .66 tbsp (remove) * Garlic, 2 cloves (remove) * Cucumber (peeled), 1 large (8-1/4" long) (remove) * Onions, raw, .5 cup, chopped (remove) * Green Peppers (bell peppers), 0.5 cup, chopped (remove) * Chickpeas (garbanzo beans), 1.5 cup (remove) * Red Ripe Tomatoes, 1 large whole (3" dia) (remove) * Romaine Lettuce (salad), 2 cup, shredded (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user AARIYL/JENNI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 395.3
Total Fat: 21.3 g
Cholesterol: 0.0 mg
Sodium: 430.0 mg
Total Carbs: 45.7 g
Dietary Fiber: 8.4 g
Protein: 9.4 g

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Member Reviews

CONNECTED1
Awesome! Great use of some leftover pita. My 9yr old even said it was a good salad. - 8/9/10
KATAMSTAR
Yummy! I make it about every other week now for dinner for us. - 7/30/08
FIRELIGHT314
We just made something almost exactly like this, only minus the tomato and using pita chips instead of pita and then added mint and fresh parsley. Yum! - 6/23/08