Detox Fruit and Vegetable Juice

Name: Detox Fruit and Vegetable Juice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 handful kale; 1 handful swiss chard; 2 celery stalks; 1/2 cucumber; 1 carrot; 1 tomato; 1/2 lemon; 1 apple; 1 pear; 1 orange

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 handful kale1 handful swiss chard2 celery stalks1/2 cucumber1 carrot1 tomato1/2 lemon1 apple1 pear1 orange

Directions

Wash and chop all ingredients, put through juicer, strain if desired

Serving Size: makes three 8oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user STAGCHILD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 446.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 519.8 mg
Total Carbs: 111.1 g
Dietary Fiber: 29.2 g
Protein: 12.7 g

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