Parmesan Baked Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz thawed Flounder (any fish will do, but this nutrition content is for flounder)2 Teaspoons Plain Bread Crumbs1 Tablespoon Melted Margarine2 Teaspoons Parmesan CheeseLemon Juice for flavor and to keep fish from drying
Place fish on baking pan (spray with Pam) or place on tin foil. Pour melted butter and lemon juice on fish. Top with bread crumbs and Parmesan and bake at 375 degrees for 15-20 min
Serving Size: Makes one 4 ounce serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RADIATESPIRIT.
Serving Size: Makes one 4 ounce serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RADIATESPIRIT.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 9.7 g
- Cholesterol: 55.0 mg
- Sodium: 505.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.3 g
- Protein: 15.8 g
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