Chia bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Flour, white, 4 cup Yeast, bakers, .25 ounce Water, tap, 400 mL - warm Sesame Oil, 1.5 tbsp Olive Oil, 1.5 tbsp Sesame Seeds, 3 tbsp Chia Seed, 3 tbsp
Mix flour, water and yeast together
add oils and knead for 8-10 mins (by Hand)
allow to double in size
once doubled knead chia and sesame into dough
roll into rounds,place in tray with enough room for rolls to double in size.
please in a 200c oven bake for about 45min-1hr or until you can flick the bottom of the roll and it sounds hollow.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ9685.
add oils and knead for 8-10 mins (by Hand)
allow to double in size
once doubled knead chia and sesame into dough
roll into rounds,place in tray with enough room for rolls to double in size.
please in a 200c oven bake for about 45min-1hr or until you can flick the bottom of the roll and it sounds hollow.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ9685.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 4.0 g
- Protein: 8.3 g
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