Healthy Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups of liquid egg substitute1/2 cup chopped green bell pepper1/2 cup chopped onion1/4 cup fat free shredded cheddar cheese3 TBS Hormel bacon crumbles
1.) Preheat oven to 350 degrees.
2.) Spray muffin tin with non-fat baking spray.
3.) Pour 1/4 cup of liquid egg into each muffin cup.
4.) Finely chop pepper and onion. Evenly distribute into each cup.
5.) Evenly distribute bacon crumbles into each cup.
6.) Using a small spoon, gently stir each cup so ingredients are mixed throughout the muffin.
7.) Evenly distribute shredded cheese on the top of each muffin.
8.) Bake for 12 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOLEA2008.
2.) Spray muffin tin with non-fat baking spray.
3.) Pour 1/4 cup of liquid egg into each muffin cup.
4.) Finely chop pepper and onion. Evenly distribute into each cup.
5.) Evenly distribute bacon crumbles into each cup.
6.) Using a small spoon, gently stir each cup so ingredients are mixed throughout the muffin.
7.) Evenly distribute shredded cheese on the top of each muffin.
8.) Bake for 12 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MOLEA2008.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 0.4 g
- Cholesterol: 3.8 mg
- Sodium: 229.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 7.9 g
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