Fruit Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 mango, diced1 nectarine, diced1 peach, diced1 cup fozen raspberries, thawed1/4 cup dried cranberrieszest of one orange1 TBS Splenda brown sugar blend1 TBS Agave nectar3/4 cup water1/2 tsp vanilla bean paste or vanilla extract
In a saucepan, mix water, orange zest, Splenda, and Agave nectar until well mixed. Over medium heat, mix in dried cranberries, stir for about 1 minute until they begin to plump. Add nectarine, mango, and peach. Stir for 5 minutes until warmed through. Add thawed raspberries with juice. Bring to a simmer, reduce heat to low and cook for 10 minutes until all fruit is soft and has made a sauce.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MDCWITHJ4.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MDCWITHJ4.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.5 g
- Protein: 0.7 g
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