KENG Plain Sauteed Chicken (no oil)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
391 grams boneless chicken breast, Sliced1 medium onion
Heat pan and add together onion and chicken.
Cover pan and let chicken simmer in its own oil.
Serving Size: Makes 3 servings of 97grams
Number of Servings: 3
Recipe submitted by SparkPeople user CLARISSEDERAMOS.
Cover pan and let chicken simmer in its own oil.
Serving Size: Makes 3 servings of 97grams
Number of Servings: 3
Recipe submitted by SparkPeople user CLARISSEDERAMOS.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 3.5 g
- Cholesterol: 80.8 mg
- Sodium: 70.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 30.0 g
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