Mango Jerk Chicken

Name: Mango Jerk Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 thick Chicken breast; 1 Mango; 1 Lime; Jerk Seasoning

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 thick Chicken breast1 Mango1 LimeJerk Seasoning

Directions

Pat a thick chicken breast dry and cover in jerk seasoning. The seasoning is quite hot, use sparingly. Squeeze a bit of the lime juice on the chicken and broil the chicken about 5-7 minutes per side. Meanwhile, chop up your mango and mix with lime juice. Serve chicken in slices topped with Mango, over rice or salad.

For variations add onion, red peppers, cilantro or basil to your mango before topping the chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user ALEXIS2858.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 110.2
Total Fat: 0.7 g
Cholesterol: 20.6 mg
Sodium: 25.5 mg
Total Carbs: 18.9 g
Dietary Fiber: 1.9 g
Protein: 8.8 g

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Member Reviews

LYNDAHESED
A very good idea. I checked Caribbean books and marinaded chicken with seasoning and lime for 4 hours first. I trebled the recipe and made it for family with coconut rice, festivals and loads of colourful steamed veg. - 4/6/11
MSPROVERBS31
SOunds nice! I'm goin to do it with shrimp right now and I'll see how it turns out. Thanks for the simple recipe. - 7/29/09
SHONUFFSHEREE
Sounds awesome - 7/23/09
ATTACKKAT75
nice - 5/11/08