Tim Ferriss Crisp-Baked Sesame-Coconut Chicken
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Mayonnaise, regular (mayo), .5 cup (remove)Egg, fresh, 1 large (remove)Olive Oil, 1 1tsp (remove)Mustard Powder, 0.25 serving (remove)Salt, 0.15 tsp (remove)Pepper, 0.5 tsp (remove)Chicken Breast (cooked), no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)*Sesame Seeds, 6 tbsp (remove)Coconut, raw, .08 cup, shredded (remove)
Bake 450
Mix Mayo, egg, oil, mustard powder,salt, and pepper whisk together. Add chicken chunks and toss to coat.
Spead Sesame seed and coconut flakes and bead chicken in them
Serving Size: 6 4oz sevings
Number of Servings: 6
Recipe submitted by SparkPeople user UTMEFIT.
Mix Mayo, egg, oil, mustard powder,salt, and pepper whisk together. Add chicken chunks and toss to coat.
Spead Sesame seed and coconut flakes and bead chicken in them
Serving Size: 6 4oz sevings
Number of Servings: 6
Recipe submitted by SparkPeople user UTMEFIT.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 20.2 g
- Cholesterol: 47.2 mg
- Sodium: 116.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.2 g
- Protein: 6.9 g
Member Reviews