Protein Shake (banana/blueberry)

Name: Protein Shake (banana/blueberry) Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Skim milk; Flaxseed Oil; Blueberries; Banana; Whey protein isolate; Kellog's All-Bran

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Skim milkFlaxseed OilBlueberriesBananaWhey protein isolateKellog's All-Bran

Directions

Add all ingredients to blender and blend on high speed to desired consistency.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MYRACLE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 588.3
Total Fat: 17.7 g
Cholesterol: 51.3 mg
Sodium: 308.2 mg
Total Carbs: 80.4 g
Dietary Fiber: 14.9 g
Protein: 41.5 g

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