Two Ingredient Maple Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggs1/3 cup maple syrup
Preheat your oven to 400 degrees F. Separate egg whites and yolks.
In a small bowl, whisk together the two egg yolks and maple syrup until evenly distributed.
In a stainless steel bowl, beat egg whites until soft peaks form. Fold the maple syrup mixture into the whipped egg whites. Pour into four ramekins and place ramekins on a baking sheet.
Place baking sheet in the oven and immediately turn temperature to 375 degrees. Bake for 10 minutes, or until puffed up.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MERETONI.
In a small bowl, whisk together the two egg yolks and maple syrup until evenly distributed.
In a stainless steel bowl, beat egg whites until soft peaks form. Fold the maple syrup mixture into the whipped egg whites. Pour into four ramekins and place ramekins on a baking sheet.
Place baking sheet in the oven and immediately turn temperature to 375 degrees. Bake for 10 minutes, or until puffed up.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MERETONI.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 2.4 g
- Cholesterol: 93.0 mg
- Sodium: 74.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
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