Protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Quaker Oats1/2 cup Whole Wheat Flour1/8 cup sugar3 tbsp Ground Cinnamon1 tsp Baking Soda1 cup Cottage Cheese (1%)1 cup Skim Milk1/2 cup Egg Whites
Mix dry ingredients. Add cottage cheese, egg whites and milk and mix. Add to blender to liquify.
Pre-heat pan on medium heat.
Pour 1/2 cup of batter into pan and cook approx. 50 seconds per side. (makes 8 pancakes)
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MYRACLE2.
Pre-heat pan on medium heat.
Pour 1/2 cup of batter into pan and cook approx. 50 seconds per side. (makes 8 pancakes)
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MYRACLE2.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 1.3 g
- Cholesterol: 1.8 mg
- Sodium: 311.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.3 g
- Protein: 8.7 g
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