Haddock with Pineapple Salsa

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Haddock fillets, skinned, 16 oz.4 servings Emerils Bam SeasoningCanola Oil, 1 TBSNewman's Own Salsa (or any salsa you like)Crushed Pineapple, small canFresh Cliantro (to taste, I like lots)
Directions
Prepare the haddock, pat dry and season both sides with Bam or any cajun-style seasoning you like. Heat the oil in a large frying pan. Saute the fish, turning once, til cooked. Remove to a platter and keep warm. Into the frying pan, add the salsa and crushed pineapple. Allow to cook til it thinkens and is heated through. Add freah cilantro and remove form heat right away. Spoon the salsa mixture over the fis and serve.

Serving Size: Makes 4 servings, 4 oz fish per serving

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYL54.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.6 g
  • Cholesterol: 83.9 mg
  • Sodium: 628.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.0 g

Member Reviews