Oatmeal Flaxseed blueberry Muffin

Name: Oatmeal Flaxseed blueberry Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Oatmeal; Blueberries; Baking powder; Flaxseed Meal; Cinnamon; Olive Oil; Egg white

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

OatmealBlueberriesBaking powderFlaxseed MealCinnamonOlive OilEgg white

Directions

Blend together and place in mug/glass container for one minute in microwave until cooked.

Serving Size: Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICASKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 601.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 9.5 g
Protein: 15.9 g

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