Easy Shrimp & Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Tyson boneless, skinless chicken breast, 4 oz Shrimp, cooked, 3 oz Mushrooms, fresh, 1 cup, whole *Peppers, sweet, red, fresh, 1 cup, sliced Scallions, raw, 1 cup, chopped Onions, raw, 1 cup, chopped Garlic, 1.5 cloves *Peanut Oil, 1.5 tbsp Quinoa, 0.25 cup
Heat wok or frying pan until smoking. Add peanut oil and thoroughly coat the pan or wok. Stir-fry chicken until tender and add shrimp and cook until translucent. Remove chicken and shrimp. In this order stir fry mushrooms, red peppers,onion and scallions. When vegetables are tender add chicken and shrimp and stir fry for 30 seconds. Add chopped garlic and red chili and combine all ingredients. Serve 1/4 cup with
quinoa.
Cook quinoa according to package instructions
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHNTJ1.
quinoa.
Cook quinoa according to package instructions
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHNTJ1.
Nutritional Info Amount Per Serving
- Calories: 354.3
- Total Fat: 14.3 g
- Cholesterol: 115.4 mg
- Sodium: 133.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.8 g
- Protein: 28.3 g
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