Blackeye Pea & Tomato Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked blackeye peas / cowpeas1 can (15oz) diced tomatoes, any flavor/seasoningseveral cups of water or vegetable stocksalt and pepper to taste1 tsp balsamic vinegar1 bay leaf
Combine cowpeas and can of tomatoes in a pot; bring to a simmer and cover. Add a bay leaf and balsamic vinegar if desired. Add pepper. Add about 1/2 to 1 tsp salt as appropriate (depending on whether the cowpeas were previously seasoned).
Cool soup and then puree in a blender or food processor.
Return to pot and heat and add water to bring to desired consistency.
Serving Size: makes 6 servings, about 1/3 to 1/2 cup each
Cool soup and then puree in a blender or food processor.
Return to pot and heat and add water to bring to desired consistency.
Serving Size: makes 6 servings, about 1/3 to 1/2 cup each
Nutritional Info Amount Per Serving
- Calories: 60.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g