Navy beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 ozs dry navy beans1 Cup chopped bell pepper1 onion chopped2 to 3 ozs. Tasso (cajon smoked ham)2t salt or to taste (start with one)1t blk. pepper or to taste1.5t garlic powder or to taste (start with one).5 t cajon seasoning or to taste
soak/wash dry beans per package directions. Add remaining ingredients and cook for 1 to 1.5 hours or until tender.
Serving Size: 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JRPOSTON.
Serving Size: 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JRPOSTON.
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 2.4 g
- Cholesterol: 3.9 mg
- Sodium: 528.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 6.3 g
- Protein: 5.7 g
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