Filling and Low Calorie Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Kroger Everything Skinny Bagel1 Fried Egg (fry in olive oil for better health!)1/4 cup sauteed onions and bell peppers1 slice American cheese
Fry the egg over medium-low in olive oil. Sautee the onions and peppers in olive oil over medium heat. Assemble the sandwich and enjoy!
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNIGHTSHADE.
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNIGHTSHADE.
Nutritional Info Amount Per Serving
- Calories: 316.1
- Total Fat: 16.8 g
- Cholesterol: 210.6 mg
- Sodium: 691.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.7 g
- Protein: 16.9 g
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