Mock Chicken Vegetable Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Tbsp cornstarch 1/2 medium red pepper, sliced1/2 medium yellow pepper, sliced1/4 cup water 12 cups Napa cabbage, sliced2 cups broccoli florets 1 carrot thinly sliced 1/4 cup vegetable broth1/2 tablespoons peanut oil 1/8 cup low-sodium soy sauce1/2 medium red onion, sliced 1/4 cup roasted raw cashews1-inch knob ginger, sliced 1/2 tablespoon sesame oil2 cloves garlic, minced 135 grams Gardein Mock chicken pieces
In a small bowl, combine the cornstarch and water; Set aside
Add peanut oil and stir fry onion and ginger. Cook for one minute. Add garlic and heat through. Add broccoli, peppers, and carrots and heat until lightly cooked 3-5 minutes
When the vegetables begin to soften, add the broth and soy sauce. Stir to coat. Drizzle the cornstarch mixture over the vegetables and cook until the liquid begins to thicken. Turn off the heat and toss in the cashews.
Slice the Gardein chicken pieces and add to the pan. Cook through. Drizzle sesame oil over the stir-fry.
Serve over noodles or rice.
Serving Size: makes two generous servings
Add peanut oil and stir fry onion and ginger. Cook for one minute. Add garlic and heat through. Add broccoli, peppers, and carrots and heat until lightly cooked 3-5 minutes
When the vegetables begin to soften, add the broth and soy sauce. Stir to coat. Drizzle the cornstarch mixture over the vegetables and cook until the liquid begins to thicken. Turn off the heat and toss in the cashews.
Slice the Gardein chicken pieces and add to the pan. Cook through. Drizzle sesame oil over the stir-fry.
Serve over noodles or rice.
Serving Size: makes two generous servings
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 21.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,334.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 7.4 g
- Protein: 19.9 g
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