Banana chocolate chia protein smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium banana, cut into chunks (I used a frozen one, which made my smoothie colder)1 cup unsweetened almond milk 1 scoop (15 g) of Trader Joe's Vanilla-Flavored Whey Protein Powder1 tbsp chia seeds1 tbsp Hershey's Original Chocolate Syrup
Put the banana chunks in a blender and pulse a couple of seconds. Add the remaining ingredients and blend for about 30 seconds. Leave the mixture in the blender for about 15 minutes to give the chia seeds time to expand. Blend again for about 30-60 seconds, depending on desired consistency.
Serving Size: Makes about 18 oz of smoothie, one big or two med servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENELOPE.
Serving Size: Makes about 18 oz of smoothie, one big or two med servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENELOPE.
Nutritional Info Amount Per Serving
- Calories: 323.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 158.7 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 8.8 g
- Protein: 12.9 g
Member Reviews