Tropical Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 small golden mangos1 small pineapple3 bananas1 small piece of fresh coconut4 oz coconut water (fresh or store bought)2 limes, juiced1 lemon, juiced
1. Peel fruit.
2. Add all ingredients to blender.
3. Liquify.
4. Enjoy!
Serving Size: Makes on full blender, about 2 breakfast servings
Number of Servings: 1
Recipe submitted by SparkPeople user KATIKID.
2. Add all ingredients to blender.
3. Liquify.
4. Enjoy!
Serving Size: Makes on full blender, about 2 breakfast servings
Number of Servings: 1
Recipe submitted by SparkPeople user KATIKID.
Nutritional Info Amount Per Serving
- Calories: 990.3
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 222.0 g
- Dietary Fiber: 25.0 g
- Protein: 8.9 g
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