Flax Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 TBSP Ground Flax seed1 CUP Blueberries, fresh1 CUP Quick Oats1 CUP Milk (Calorie content is with 2% Milk)1 TBSP Lemon Juice1 CUP Whole Wheat FLour 1 TSP Baking Powder1/2 TSP Baking Soda1/4 TSP Cinnamon1 TSP Salt1 lg egg1/4 CUP Applesauce, unsweetened3/4 CUP Brown Sugar
Preheat oven to 375 degrees
Wash and dry berries.
In a small bowl mix milk and lemon juice then stir in oats. Allow to set 5 minutes.
In med. bowl combine flour, baking powder, baking soda, salt and cinnamon.
In large bowl and using an electric mixer, mix egg, applesauce and brown sugar for 3 minutes on med. speed. Mix in oat mixture. Then stir in flour mixture. Fold in berries.
Fill muffin cups 3/4 full. Bake 15 minutes or until toothpick inserted comes out clean.
Serving Size: 16 regular sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user LUV-BEING-NANA.
Wash and dry berries.
In a small bowl mix milk and lemon juice then stir in oats. Allow to set 5 minutes.
In med. bowl combine flour, baking powder, baking soda, salt and cinnamon.
In large bowl and using an electric mixer, mix egg, applesauce and brown sugar for 3 minutes on med. speed. Mix in oat mixture. Then stir in flour mixture. Fold in berries.
Fill muffin cups 3/4 full. Bake 15 minutes or until toothpick inserted comes out clean.
Serving Size: 16 regular sized muffins
Number of Servings: 16
Recipe submitted by SparkPeople user LUV-BEING-NANA.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 1.2 g
- Cholesterol: 12.9 mg
- Sodium: 239.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.1 g
Member Reviews