Low - Fat Vegan Wholegrain Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
½ cup whole wheat pastry flour ½ cup buckwheat flour½ tbsp baking powder 6 oz (about 1/2 a block) low-fat silken tofu 1 tbsp unsweetened applesauce½ tbsp apple cider vinegar 1 ¾ cups water
Preheat waffle iron.
Mix flours and baking powder in large bowl.
Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
Spray waffle iron with non-stick cooking spray.
Spread batter fully over grid and close.
Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Mix flours and baking powder in large bowl.
Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
Spray waffle iron with non-stick cooking spray.
Spread batter fully over grid and close.
Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.2 g
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