salmon with greens and brown rice

Name: salmon with greens and brown rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: Ingredients:; Atlantic Salmon (fish) 16 oz; kale - Glory chopped kale fresh 8 cup; Cauliflower cooked 2 cup (1 pieces); Lime Juice 1 lime yields; Dill weed fresh 0.25 cup sprigs; Coconut Oil 2 tbsp; Brown rice (1 cup cooked) 1 serving

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Ingredients:Atlantic Salmon (fish), 16 oz kale - Glory chopped kale, fresh, 8 cup Cauliflower, cooked, 2 cup (1" pieces) Lime Juice, 1 lime yields Dill weed, fresh, 0.25 cup sprigs Coconut Oil, 2 tbsp Brown rice (1 cup cooked), 1 serving

Directions

cook fish in skillet, do not overcook. squeeze lime on top of fish, then add 1 tbsp of coconut oil to the fish. add kale and cauliflower to a pot with a small amount of water in the bottom, steam it until tender. Do not overcook kale. add 1 tbsp coconut oil to the kale and toss. cook brown rice according to the directions. toss with kale. serve fish and kale mixture side by side.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ASGPIANO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 501.6
Total Fat: 23.1 g
Cholesterol: 107.3 mg
Sodium: 145.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 6.1 g
Protein: 45.5 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

Member Reviews