Red beans and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beans, red kidney,3/4 cup dry Chicken Broth,2 1/2 cup Peppers, sweet, red, fresh, 1/2 cup, chopped Onions, raw, 1/4 cup, chopped Jalapeno Peppers, .13 pepper White Rice, long grain, cooked, 1 cup Canola Oil, 1 tbsp Bacon, 3 medium slices, cooked and choppedPepper, red or cayenne, 1/8 tsp.Salt, 1 dash Pepper, black, 1 dash
soak beans either over night, or rapid soak method. Pour soaking water off beans and add the chicken broth to the beans and cook on simmer until the beans are tender. While the beans are cooking saute the veggies in a pan with the oil un til tender, add these to the beans as well as the spices. When beans are done add the rice and bacon and stirr in to mix. this is aprox 3 one cup servings.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PLWHITMORE1.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PLWHITMORE1.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 7.8 g
- Cholesterol: 12.7 mg
- Sodium: 1,055.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.6 g
- Protein: 8.6 g
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