No flour microwave brownie

Name: No flour microwave brownie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 3 tbsp cocoa; 1/4 c unsweetened applesauce; 1/4 tsp baking powder; pinch of salt; 1 tsp vanilla extract; 1 tsp-1 tbsp honey

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 tbsp cocoa1/4 c unsweetened applesauce1/4 tsp baking powderpinch of salt1 tsp vanilla extract1 tsp-1 tbsp honey

Directions

Mix ingredients together in a ramekin or mug. Microwave for 1 min, and then 30sec intervals until cooked.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARRIEMANN13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 282.2 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.1 g
Protein: 3.3 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by: