Broccoli Salad

Name: Broccoli Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 3 bunches of broccoli stalk included chopped; 1 package of bacon cooked crispy crumbled; 1 cup golden raisins; .5 cup sunflower seeds; enough red wine vinegar and sunflower oil to coat and to taste.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

3 bunches of broccoli, stalk included, chopped1 package of bacon, cooked crispy, crumbled1 cup golden raisins.5 cup sunflower seedsenough red wine vinegar and sunflower oil to coat and to taste.

Directions

Mix all ingredients in large bowl.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user DIXIEHEARTLESS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 257.0
Total Fat: 14.7 g
Cholesterol: 12.0 mg
Sodium: 172.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 7.2 g
Protein: 12.1 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews