Quinoa, Chicken, Black Bean, Corn & Tomato

Name: Quinoa, Chicken, Black Bean, Corn & Tomato Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup (dry) Quinoa cooked according to package directions; 3 chicken breasts cubed and cooked thoroughly; 1 can black beans drained; 1 can corn drained; 1 can diced tomatoes drained; whatever spices you like

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup (dry) Quinoa, cooked according to package directions3 chicken breasts, cubed and cooked thoroughly1 can black beans, drained1 can corn, drained1 can diced tomatoes, drainedwhatever spices you like

Directions

Cook quinoa according to package directions. Cube chicken and cook thoroughly, season to taste. Drain all canned items. Mix all together in large pot.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DIXIEHEARTLESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 2.6 g
Cholesterol: 16.5 mg
Sodium: 146.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.3 g
Protein: 11.7 g

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