Venison, West Indies style
- Number of Servings: 3
Ingredients
1 pound venison stew meat2 tbls coconut oilWest Indies RubTurmeric1/2 cup onion1 large stalk celery1/2 green bell pepper1/4 large tomato, diced1 cup cooked forbidden rice
Brown venison in coconut oil. Add water, West Indies rub and turmeric. Cover and slow cook until tender.
Saute onion, celery and green pepper briefly. Add tomato. Add cooked venison, broth and rice. Simmer uncovered about 15 minutes.
Serve hot.
Serving Size: Makes three, 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAMATERRI58.
Saute onion, celery and green pepper briefly. Add tomato. Add cooked venison, broth and rice. Simmer uncovered about 15 minutes.
Serve hot.
Serving Size: Makes three, 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAMATERRI58.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 11.8 g
- Cholesterol: 67.1 mg
- Sodium: 69.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
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